Would you like to talk about it?

Sometimes it's good to just talk about things. Problems and worries are mostly best dealt with rather than storing up negative thoughts and feelings. We can point you to some good places to go for this:

• Relate - general counselling service
• Cruse - bereavement counselling
• Off The Record - for young people 11 - 25 yrs

Doctors can also refer you to the local NHS counselling service.